Category:Iron Palm

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English: Iron Palm or Iron Hand (Chinese: ) is a body of training techniques in various Chinese martial arts. These conditioning techniques are typically meant to condition the hands to allow a practitioner to deliver very powerful blows without injury to his or her hands.
Français : La main de fer ou paume de fer ( chinois: 铁掌功, tiězhǎnggōng, « travail de la main de fer ») est un ensemble de techniques d'entraînement dans les arts martiaux chinois. Ces techniques visent à l'endurcissement des mains, pour permettre au pratiquant de donner des coups puissants sans se blesser la main.
Português: A palma de ferro ou a mão de ferro (铁掌功) (Cantonês: Tit1 zoeng2 gung) é uma técnica marcial chinesa, associada ao treinamento Chi Kung marcial . Esta técnica condiciona as mãos e o corpo de modo a permitir que o praticante libere grande quantidade de energia ao quebrar objetos rígidos, sem ferir o corpo.

Media in category "Iron Palm"

The following 8 files are in this category, out of 8 total.