File:Chinese woodcut; Qigong exercise to treat lumbar pain Wellcome L0038901.jpg

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Chinese woodcut: Qigong exercise to treat lumbar pain
Title
Chinese woodcut: Qigong exercise to treat lumbar pain
Description

Xiuzhen miyao, a gymnastic (daoyin/qigong) text of unknown origin, was rediscovered and published with a preface by Wang Zai in 1513 (8th year of the Zhengde reign period of the Ming dynasty). It records 49 exercises. This illustration depictsLizhan huo ren xin(Standing practice to enliven one's heart), a technique used to treat pain in the small of the back. It is practised as follows: From an upright standing position, one bends forward, lowering the head, until the hands are level with the toes. One circulates Qi for 14 breaths. This technique is also known asWu long bai wei(Black Dragon swings its tail).

Wellcome Images
Keywords: Medicine, Chinese Traditional; Martial Arts; Exercise Therapy; Exercise Movement Techniques; Qigong
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This file comes from Wellcome Images, a website operated by Wellcome Trust, a global charitable foundation based in the United Kingdom. Refer to Wellcome blog post (archive).
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References
  • Library reference: External Reference You 11/1592, Ma 531, External Reference Wang Shumin 531 and External Reference Vivienne Lo
  • Photo number: L0038901
Source/Photographer

https://wellcomeimages.org/indexplus/obf_images/82/2b/72bfdde29d5323fc5456d21e4053.jpg

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current23:49, 12 October 2014Thumbnail for version as of 23:49, 12 October 20142,069 × 3,104 (2.45 MB)Fæ (talk | contribs)=={{int:filedesc}}== {{Artwork |artist = |author = |title = Chinese woodcut: Qigong exercise to treat lumbar pain |description = Xiuzhen miyao, a gymnastic (daoyin/qigong) text of unknown origin, was rediscov...

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