Category:Crunches

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crunch; crunch; скручивания; Bauchpressen; abdominal; کرانچ; 卷腹; Polutrbušnjaci; Yarım Mekik; クランチ (ウエイトトレーニング); Crunches; Bukbøy; כפיפת בטן; Crunch; Vatsalihasrutistus; Zkracovačka; abdominal estándar; 크런치; crunch; تمرين الطحن; полустомачни; крънч преса; abdominal excercise; Übung; упражнение за корем; cvik pro břišní svaly; curl-up; addominali; Crunches; Abdominal (exercício); curl-up; Sit-ups; 크런치 (운동); Crunch (sportterm)
crunch 
abdominal excercise
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English: The crunch is abdominal exercises. It involves the entire abs, but primarily it works the rectus abdominis muscle and also works the obliques. In a crunch, unlike a sit-up, the lower back stays on the floor.

Media in category "Crunches"

The following 33 files are in this category, out of 33 total.