Category:Mediterranean diet

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The Mediterranean diet, inspired by the diets of Greece, Southern Italy, coastal Croatia and Spain, consists of

  • relatively high consumption of legumes, unrefined cereals, fruits, vegetables, and olive oil,
  • moderate to high consumption of fish,
  • moderate consumption of dairy products (mostly as cheese and yogurt),
  • moderate wine consumption, and
  • low consumption of meat and meat products
Mediterranean diet 
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dieta mediterránea (es); Mediterranear dieta (eu); Dieta mediterránea (ast); Dieta mediterrània (ca); Kreta-Diät (de); رژیم غذایی مدیترانه‌ای (fa); 地中海飲食 (zh); Dieta mediteraneană (ro); 地中海食 (ja); Medelhavsdiet (sv); Regim mediterranèu (oc); Välimeren ruokavalio (fi); Dieta mediteranean (lfn); Středomořská strava (cs); dieta mediterranea (it); régime méditerranéen (fr); Diet Mediterranean (jv); Mediteranska prehrana (hr); Dieta mediterrânica (pt); медитеранска исхрана (sr); Mediteranska prehrana (sl); dieta mediterranea (pt-br); Diet Mediterranean (id); Dieta mediterranea (nap); Mediterranean diet (nl); Mediteranska prehrana (sh); Dieta mediterrania (an); Середземноморська дієта (uk); Mediterranean diet (en); Средиземноморская диета (ru); Dieta mediterránea (gl); حمية البحر الأبيض المتوسط (ar); Μεσογειακή διατροφή (el); อาหารเมดิเตอร์เรเนียน (th) Historia sobre la dieta mediterránea (es); modello nutrizionale (it); patrimonio cultural intanxible (gl); intangible cultural heritage (en) Dieta mediterranea (es); Cuisine méditerranéenne, Régime crétois, Regime mediterraneen, Diète méditerranéenne (fr); Medelhavskost, Medelhavsdieten (sv); Dieta mediterranearra (eu); Cuina mediterrània, Cuines mediterrànies (ca); Mittelmeer-Diät (de); Välimerellinen ruokavalio (fi); Cociña mediterránea (gl); cucina mediterranea (it); Středozemní dieta (cs); Mediteranska dieta (sl)

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This category has the following 2 subcategories, out of 2 total.

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Media in category "Mediterranean diet"

The following 5 files are in this category, out of 5 total.