File:New rational athletics for boys and girls (1917) (14597734677).jpg

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Identifier: newrationalathle00reil (find matches)
Title: New rational athletics for boys and girls
Year: 1917 (1910s)
Authors: Reilly, Frederick Joseph, 1872-
Subjects: Athletics
Publisher: Boston, New York (etc.) D. C. Heath & Co
Contributing Library: The Library of Congress
Digitizing Sponsor: The Library of Congress

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Plate 21. — Combination Dip: First Count 1 ^^^^fr< ^^^^^^^^^^Mi-m ... ^ * „ ...^ J 1 Wl-^ ■PI mM ■ isira^ilii; .4 ^ Plate 22. — Combination Dip: Second Count rate of about forty to the minute, emphasiz-ing the odd numbers. In practicing this and Trunk Lifting, as aclass exercise, sheets of oak tag or wrappingpaper should be spread on the floor as shown FOR BOYS AND GIRLS 57 w .«^ t Cijiy^^ T^ ^^ __^BBi felt *- mSk ;i ,^ m^M ,■,,„,„, ;,r„„.,„ni„; wmm — 1 1 1 1 % »M^^J^^^^ ^B 1 1 1^ f H V Plate 23. — Combination Dip: Third Count in Plates 19-23. In testing, we use woodenframes, consisting of two handles nailed to
Text Appearing After Image:
Plate 24. — Testing the Combination Dip 58 NEW RATIONAL ATHLETICS crosspieces, about the width of a boysshoulders apart. Testing the ConibinationDip may be made more definite by the simpleexpedient of placing on this frame a regu-lar platform bell, which the boy must ringby pressing on it with his chest at each dip.(See Plate ^^.) Trunk Lifting Trunk Lifting consists in lying flat on theback, arms folded across the chest, and then ^Mttm^ Plate 25.—Trunk Lifting: First Position raising ones self to a sitting position with-out any assistance whatever from the arms, FOR BOYS AND GIRLS 59 This is an exercise that strengthens the ab-dominal muscles supporting the viscera, andit is very valuable as it takes care of a muchneglected set of muscles. It seems difficult,almost impossible, at first; but practice makes

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Flickr tags
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  • bookid:newrationalathle00reil
  • bookyear:1917
  • bookdecade:1910
  • bookcentury:1900
  • bookauthor:Reilly__Frederick_Joseph__1872_
  • booksubject:Athletics
  • bookpublisher:Boston__New_York__etc___D__C__Heath___Co
  • bookcontributor:The_Library_of_Congress
  • booksponsor:The_Library_of_Congress
  • bookleafnumber:72
  • bookcollection:library_of_congress
  • bookcollection:americana
Flickr posted date
InfoField
30 July 2014


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