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English: Planks activate and strengthen the inner core muscles as well as rectus abdominis and transverse abdominis. Planks help stabilize your spine and hips. Performing this exercise can help prevent back injury and back pain.
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Author Jaykayfit


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current22:23, 22 January 2016Thumbnail for version as of 22:23, 22 January 20162,048 × 1,365 (532 KB)Netstar1 (talk | contribs)original pic was better so reverted back
22:20, 22 January 2016Thumbnail for version as of 22:20, 22 January 2016800 × 533 (49 KB)Netstar1 (talk | contribs)brightness increased, color decreased
22:36, 21 November 2013Thumbnail for version as of 22:36, 21 November 20132,048 × 1,365 (532 KB)Jaykayfit (talk | contribs)User created page with UploadWizard
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