File:Kettlebell Triceps Push-up Deadlift Kettlebell Combo.webm

From Wikimedia Commons, the free media repository
Jump to navigation Jump to search

Original file(WebM audio/video file, VP8/Vorbis, length 27 s, 1,920 × 1,080 pixels, 5.2 Mbps overall, file size: 16.62 MB)

Captions

Captions

Kettlebell coach Taco Fleur from Cavemantraining demonstrates the Kettlebell Triceps Push-up Deadlift Kettlebell Combo.

Summary[edit]

Description
English: Kettlebell coach Taco Fleur from Cavemantraining demonstrates the Kettlebell Triceps Push-up Deadlift Kettlebell Combo. This is a kettlebell combo involving two kettlebell exercises, or three if you consider coming into the plank an exercise on its own. The triceps push-ups can be performed slow or more explosive, all depending on what you want to work, the deadlift is performed with a squat movement. This combo is a great combo to include in Crossfit WODs.
Date
Source Own work
Author Taco fleur

The video file has been donated by https://www.cavemantraining.com

Licensing[edit]

I, the copyright holder of this work, hereby publish it under the following license:
w:en:Creative Commons
attribution share alike
This file is licensed under the Creative Commons Attribution-Share Alike 4.0 International license.
You are free:
  • to share – to copy, distribute and transmit the work
  • to remix – to adapt the work
Under the following conditions:
  • attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
  • share alike – If you remix, transform, or build upon the material, you must distribute your contributions under the same or compatible license as the original.

File history

Click on a date/time to view the file as it appeared at that time.

Date/TimeThumbnailDimensionsUserComment
current13:24, 14 January 202027 s, 1,920 × 1,080 (16.62 MB)Taco fleur (talk | contribs)User created page with UploadWizard

Transcode status

Update transcode status
Format Bitrate Download Status Encode time
VP9 1080P 5.2 Mbps Completed 13:26, 14 January 2020 2 min 7 s
Streaming 1080p (VP9) 5.1 Mbps Completed 05:31, 14 March 2024 2.0 s
VP9 720P 2.65 Mbps Completed 13:25, 14 January 2020 1 min 6 s
Streaming 720p (VP9) Not ready Unknown status
VP9 480P 1.37 Mbps Completed 13:25, 14 January 2020 58 s
Streaming 480p (VP9) Not ready Unknown status
VP9 360P 725 kbps Completed 13:25, 14 January 2020 40 s
Streaming 360p (VP9) Not ready Unknown status
VP9 240P 380 kbps Completed 13:24, 14 January 2020 30 s
Streaming 240p (VP9) 285 kbps Completed 11:26, 12 January 2024 1.0 s
WebM 360P 594 kbps Completed 13:24, 14 January 2020 17 s
Streaming 144p (MJPEG) 831 kbps Completed 19:58, 16 November 2023 2.0 s
Stereo (Opus) 93 kbps Completed 23:26, 28 November 2023 2.0 s
Stereo (MP3) 128 kbps Completed 19:58, 16 November 2023 2.0 s

Metadata