File:Plan Ahead & Prepare Day 1 - The Seven Days of Leave No Trace (11473027716).jpg

Image Description: Hikers descending an unpaved trail in a desert landscape with sheer cliffs in the distance.

Day One: Plan Ahead and Prepare

Without the principles of Leave No Trace, How on earth can I hike this place? North Kaibab, South Kaibab, Bright Angel Trail How do I hike it without injuring my tail?

“Plan ahead and prepare” say the rangers But how am I to know, what are those dangers? Know your limits and do not overestimate The canyon’s difficulty is extensive and great

Drink lots of water, it is far too easy To become dehydrated, feel nauseous, get queasy Balance your water with calories and salt We give you license to eat; lock that diet away in a vault! Know that summer makes the canyon extremely hot Sometimes it feels like a boiling pot Stay cool, rest often, and never forget It doesn’t take much to become tired and sweat Hike only during the coolest of hours Take cover from lightning during monsoon showers

Winters can be harsh and snowy at the rim Wear traction devices, or the result could be grim Stay warm, dress in layers, and eat food often Always be sure to proceed with caution

Day hikes are encouraged any time of year But please take heed of the advice of your peers Do not in one day go to the river and back Or your health and wellness will surely lose track You risk cramps, illness, injury, and death You’ll grow tired, lose interest, run out of breath Make it a short, tolerable, enjoyable hike Don’t let exhaustion and fatigue strike

The National Park Service wants you to enjoy your vacation We want you to tour, explore, and discover your nation! So while at Grand Canyon plan ahead and prepare But be sure you do it with Leave No Trace flair!