File:Averages (%) of foods containing appropriate vitamin B12 levels (to achieve adequate vitamin B12 intake) based on the proposed method in food groups.pdf
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English: Averages (%) of foods containing appropriate vitamin B12 levels (to achieve adequate vitamin B12 intake) based on the proposed method in food groups. All high vitamin B12 (excellent source of vitamin B12) and vitamin B12 source (good source of vitamin B12) foods, excluding high vitamin B12 and vitamin B12 source baby foods, are based on the reference energy intake of 2,000 kcal for adults and children aged 4 years and older. High vitamin B12 and vitamin B12 source baby foods are based on the reference energy intake of 1,000 kcal for children 1 through 3 years of age. About 61.3% of foods contained vitamin B12 (also known as cobalamin). On the basis of the proposed method, the average (%) of foods containing appropriate vitamin B12 levels in food groups was 43.57%, of which 9.05% was the average of vitamin B12 source (good source of vitamin B12) foods, and 34.52% was the average of high vitamin B12 (excellent source of vitamin B12) foods. Beef products with 99.35%, lamb, veal, and game products with 98.4%, finfish and shellfish products with 97.68%, pork products with 93.11%, sausages and luncheon meats with 82.21%, poultry products with 79.22%, fast foods with 72.49%, American Indian/Alaska Native foods with 70%, dairy and egg products with 67.16%, breakfast cereals with 56.88%, baby foods with 53.42%, restaurant foods with 52.05%, and meals, entrees, and side dishes with 47.3% had the highest averages of foods containing appropriate vitamin B12 levels. Foods containing appropriate vitamin B12 levels were not found in three food groups (cereal grains and pasta; nut and seed products; spices and herbs) and were very few in three food groups (fats and oils; fruits and fruit juices; vegetables and vegetable products). |
| Date | |
| Source | Own work |
| Author | SSamadi15 |
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| current | 14:31, 25 October 2023 |  | 1,752 × 1,239 (348 KB) | SSamadi15 (talk | contribs) | Uploaded own work with UploadWizard |
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