File:Effects of sleep deprivation.svg

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Effects_of_sleep_deprivation.svg‎ (SVG file, nominally 1,480 × 1,090 pixels, file size: 957 KB)

Contents

[edit] Summary

Description
English: Main health effects of sleep deprivation (See Wikipedia:Sleep deprivation).

Model: Mikael Häggström. To discuss image, please see Template talk:Häggström diagrams

List:
- Hallucinations [1]

- Irritability [2]

- Cognitive impairment [3]

- Memory lapses or loss [4]

- Severe yawning [2]

- Symptoms similar to ADHD (Attention Deficit Hyperactivity Disorder) [2]

- Impaired moral judgement [5]

- Decreased reaction time and accuracy [6]

- Tremors [7]

- Aching muscles [8]

- Risk of Diabetes Type 2 [9]

- Growth suppression [10] [3]

- Risk of obesity [11] [12]

- Decreased temperature [3]

- Increased heart rate variability [3]

- Risk of heart disease [13]

- Impaired immune system [3]

References

  1. ↑ National Institute of Neurological Disorders and Stroke -- Brain Basics: Understanding Sleep
  2. ↑ a b c "http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Sleep_deprivation?OpenDocument".
  3. ↑ a b c d e eMedicine Specialties > Neurology > Sleep-Related Diseases > Normal Sleep, Sleep Physiology, and Sleep Deprivation Author: M Suzanne Stevens, MD. Updated: Oct 29, 2008
  4. ↑ Teachers of Psychology in Secondary Schools
  5. ↑ "The Effects of 53 Hours of Sleep Deprivation on Moral Judgment". Journal SLEEP 30 (3).
  6. ↑ "http://oem.bmjjournals.com/cgi/content/abstract/57/10/649".
  7. ↑ Smith, Andrew P.. Handbook of Human Performance, p.240.
  8. ↑ Morin, Charles M.. Insomnia, p.28.
  9. ↑ "Daniel J. Gottlieb, et al. Association of Sleep Time With Diabetes Mellitus and Impaired Glucose Tolerance. Arch Intern Med. Vol. 165 No. 8 2005; 165: 863-867 PMID 15851636".
  10. ↑ Sleep deprivation effects on the activity of the hypothalamic-pituitary-adrenal and growth axes: potential clinical implications. Alexandros N. Vgontzas, George Mastorakos, Edward O. Bixler, Anthony Kales, Philip W. Gold & George P. Chrousos, published in Clinical Endocrinology, Volume 51 Issue 2 Page 205, August 1999
  11. ↑ The association between short sleep duration and obesity in young adults: a 13-year prospective study., Sleep, Jun 15;27(4):661-6 2004
  12. ↑ Inadequate sleep as a risk factor for obesity: analyses of the NHANES I, Oct 1;28(10):1289-96 2005
  13. ↑ Sleep, Less and More, Linked to Heart Disease. By Jeanie Lerche Davis.
Date

29 May 2009(2009-05-29)
Source

All used images are in public domain.
Author

Mikael Häggström
Permission
(Reusing this image)		 See below.
Other versions
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[edit] Licensing

Public domain I, the copyright holder of this work, hereby release it into the public domain. This applies worldwide.

In case this is not legally possible:
I grant anyone the right to use this work for any purpose, without any conditions, unless such conditions are required by law.

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