Iceland national under-19 football team (2, 18, 1994–1996)
Iceland national under-21 football team (1, 6, 1997–1999)
Iceland national association football team (12, 55, 1999–2011)
Watford F.C. (loan, 11, 29, 2009–2010)
Queens Park Rangers F.C. (22, 50, 2010–2012)
Knattspyrnufélagið Þróttur (4, 12, 1997–1998)
Watford F.C. (loan, 5, 10, 2009–2009)
Watford F.C. (loan, 6, 19, 2010–2010)
Authority control
Q10556 FIFA player ID (archived): 179004 WorldFootball.net player ID: heidar-helguson UEFA player ID: 46229 Transfermarkt player ID: 9886 National-Football-Teams.com player ID: 3057 FootballDatabase.eu player ID: 4280