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English: A pull-up is an upper body compound pulling exercise where the body is suspended by extended arms, then pulled up until the elbows are bent and the head is higher than the hands, utilizing an overhand (pronated) grip.
pull up 
upper-body compound pulling exercise
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Instance ofbodyweight exercise
Subclass ofphysical exercise
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dominada (es); traction (fr); Leuanveto (fi); 引体上升 (zh-hans); подтягивания (ru); pend-tiro (eo); Klimmzug (de); puxada (pt); Tarraingt suas (ga); پول-آپ (fa); 引體上升 (zh); 懸垂 (ja); Tracțiune (ro); Paghilang-paangat (tl); trazioni alla sbarra (it); Shyb (cs); Angkat badan (id); Podciąganie na drążku (pl); підтягування (uk); Optrekken (nl); 引體上升 (zh-hant); 引體上升 (zh-hk); Räckhäv (sv); 턱걸이 (ko); pull up (en); عقلة (ar); кревање на раце (mk); Ymarfer tynnu i fyny (cy) un esercizio a corpo libero che consiste nel sollevare il proprio corpo (it); базовое физическое упражнение, развивающее группы мышц верхней части тела (ru); ylävartalon kuntoiluliike (fi); upper-body compound pulling exercise (en); ćwiczenie fizyczne (pl); базова фізична вправа, що розвиває м'язи верхньої частини тіла (uk); oefening waarbij het bovenlichaam opgetrokken wordt (nl) trazioni (it); Pull-ups, Pull ups, Paghilang angat, Hila-angat, Paghilang-angat, Paghilang pataas, Pul-ap, Paghilang-pataas, Pull-up, Paghilang paangat, Hilang-angat, Pull up, Hilang-pataas, Paghilang-taas, Paghihilang-angat, Paghilang-paitaas (tl); tractions à la barre fixe, tractions (fr); Chins (sv); Pull-up, Chin-up (nl); подтягивание (ru); けんすい, 斜め懸垂, 斜めけんすい (ja); Klimmzüge (de); Leaunveto (fi); pull-up, pullup (en); 引体向上 (zh); кревање на вратило (mk); Tractiuni (ro)

Main page: Pull-ups Onearmpullup.gif


This category has the following 2 subcategories, out of 2 total.



Media in category "Pull-ups"

The following 99 files are in this category, out of 99 total.