File:Chinese woodcut; Qigong exercise to treat lumbar pain Wellcome L0038909.jpg

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Chinese woodcut: Qigong exercise to treat lumbar pain
Title
Chinese woodcut: Qigong exercise to treat lumbar pain
Description

Xiuzhen miyao, a gymnastic (daoyin/qigong) text of unknown origin, was rediscovered and published with a preface by Wang Zai in 1513 (8th year of the Zhengde reign period of the Ming dynasty). It records 49 exercises. This illustration depictsXianren tuo xue(The Immortal takes off his boots), a technique used to treat pain in the small of the back. It is practised as follows: Standing upright, one supports oneself against a wall with the right hand, allowing the left hand to hang down, and points the toes of the right foot. One circulates Qi for 18 breaths. This should be done on both sides.

Wellcome Images
Keywords: Medicine, Chinese Traditional; Martial Arts; Exercise Therapy; Exercise Movement Techniques; Qigong
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This file comes from Wellcome Images, a website operated by Wellcome Trust, a global charitable foundation based in the United Kingdom. Refer to Wellcome blog post (archive).
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References
  • Library reference: External Reference You 11/1592, Ma 539, External Reference Wang Shumin 539 and External Reference Vivienne Lo
  • Photo number: L0038909
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https://wellcomeimages.org/indexplus/obf_images/d3/1f/d7f1908db0cb8230cc2aa511fd8c.jpg

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current23:53, 12 October 2014Thumbnail for version as of 23:53, 12 October 20142,069 × 3,104 (2.59 MB)Fæ (talk | contribs)=={{int:filedesc}}== {{Artwork |artist = |author = |title = Chinese woodcut: Qigong exercise to treat lumbar pain |description = Xiuzhen miyao, a gymnastic (daoyin/qigong) text of unknown origin, was rediscov...

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