File:USMC-101228-M-2306T-030.jpg

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English: Ahmik Jones, owner of CrossFit SoCal, demonstrates a "muscle-up" for cross-fitters Jesse Lujan and Saum Poursaleh. After learning the proper technique for a muscle-up, the gym participants spent 20 minutes performing as many push-ups, pull-ups and squats as possible.
Date Taken on 28 December 2010
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This image was released by the United States Marine Corps with the ID 101228-M-2306T-030 (next).
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English: Lance Cpl. Lisa M. Tourtelot
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This image is a work of a U.S. military or Department of Defense employee, taken or made as part of that person's official duties. As a work of the U.S. federal government, the image is in the public domain in the United States.

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current14:19, 7 December 2012Thumbnail for version as of 14:19, 7 December 20123,504 × 2,336 (729 KB)Slick-o-bot (talk | contribs){{Information |Description={{en|1=Ahmik Jones, owner of CrossFit SoCal, demonstrates a "muscle-up" for cross-fitters Jesse Lujan and Saum Poursaleh. After learning the proper technique for a muscle-up, the gym participants spent 20 minutes performing a...

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