File:US Navy 111114-N-MF541-256 Nicole Gilchrest, a fitness specialist from the moral, welfare and recreation office at Naval Air Station Pensacola,.jpg

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English: WESTON, Fla. (Nov. 15, 2011) Nicole Gilchrest, a fitness specialist from the moral, welfare and recreation office at Naval Air Station Pensacola, teaches assistant command fitness leaders assigned to Navy Recruiting District Miami the new Navy Operational Fitness and Fueling System (NOFFS). The system is built on five pillar preps of eat clean, eat often, hydrate, recover and mindset. NOFFS is designed to keep Sailors ashore and afloat in peak physical condition while reducing the risk of sports injuries and stressing the importance of proper nutrition. (U.S. Navy photo by Chief Mass Communication Specialist Gabe Puello/Released)
Date Taken on 15 November 2011
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This image was released by the United States Navy with the ID 111114-N-MF541-256 (next).
This tag does not indicate the copyright status of the attached work. A normal copyright tag is still required. See Commons:Licensing.

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Author U.S. Navy photo by Chief Mass Communication Specialist Gabe Puello

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This file is a work of a sailor or employee of the U.S. Navy, taken or made as part of that person's official duties. As a work of the U.S. federal government, it is in the public domain in the United States.
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current02:10, 7 December 2011Thumbnail for version as of 02:10, 7 December 20114,288 × 2,848 (2.62 MB)BotMultichillT (talk | contribs)== {{int:filedesc}} == {{Information |description={{en|1=WESTON, Fla. (Nov. 15, 2011) Nicole Gilchrest, a fitness specialist from the moral, welfare and recreation office at Naval Air Station Pensacola, teaches assistant command fitness leaders assigned t

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