File:Using a Power Rack in bodybuilding, powerlifting, strength training, resistance exercise.webm

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Original file(WebM audio/video file, VP9, length 3 min 44 s, 1,280 × 720 pixels, 1.03 Mbps overall, file size: 27.57 MB)

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Description
English: See More Here:

https://www.fitnessscape.com/page/F/PROD/power-rack-gpr370

Freedom of Movement with a Wide “Walk-in” Design Combined with Adjustable Racking and Safety Positions make the Body Solid Pro Power Rack a must have for Solo Workouts. Heavy-duty 11 Gauge High Tensile Strength Steel with All Four Side Welded Construction Delivers a Rugged Power Cage that Easily Handles the most Abusive Environments. Adding Available Options creates a Complete Gym System.
Date
Source YouTube: Power Rack Training – View/save archived versions on archive.org and archive.today
Author FitnessScape

Licensing[edit]

This video, screenshot or audio excerpt was originally uploaded on YouTube under a CC license.
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Attribution: FitnessScape
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File history

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Date/TimeThumbnailDimensionsUserComment
current19:20, 8 March 20243 min 44 s, 1,280 × 720 (27.57 MB)Prototyperspective (talk | contribs)Imported media from https://www.youtube.com/watch?v=45PoKV2yZ4A

Transcode status

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Format Bitrate Download Status Encode time
VP9 720P 1.08 Mbps Completed 19:31, 8 March 2024 11 min 9 s
Streaming 720p (VP9) 1.08 Mbps Completed 19:50, 8 March 2024 30 min 14 s
VP9 480P 624 kbps Completed 19:35, 8 March 2024 9 min 2 s
Streaming 480p (VP9) 625 kbps Completed 19:31, 8 March 2024 5 min 59 s
VP9 360P 299 kbps Completed 19:27, 8 March 2024 2 min 36 s
Streaming 360p (VP9) 299 kbps Completed 19:28, 8 March 2024 6 min 21 s
VP9 240P 154 kbps Completed 19:25, 8 March 2024 3 min 35 s
Streaming 240p (VP9) 154 kbps Completed 19:26, 8 March 2024 4 min 39 s
WebM 360P 311 kbps Completed 19:26, 8 March 2024 1 min 22 s
Streaming 144p (MJPEG) 998 kbps Completed 19:22, 8 March 2024 18 s

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