File:Physical Activity Guidelines - What Counts As Aerobic.webm
Physical_Activity_Guidelines_-_What_Counts_As_Aerobic.webm (WebM audio/video file, VP8/Vorbis, length 4 min 46 s, 479 × 360 pixels, 1.43 Mbps overall, file size: 48.66 MB)
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Summary
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English: Regular physical activity can produce long term health benefits by reducing your risk of many health conditions, such as heart disease and diabetes. It can also increase your chances of living longer, help you control your weight, and even help you sleep better. For physical activity to provide health benefits, it requires a moderate or vigorous level of effort. This video explains aerobic activities and provides easy to understand examples of different levels of effort.
For more information on the Physical Activity Guidelines. How much Physical Activity Do You Need? https://www.cdc.gov/physicalactivity/everyone/guidelines/index.html Muscle-strengthening activities -- what counts? https://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html#Musclestrengthening Videos on Strength Training: At Home https://www.cdc.gov/physicalactivity/everyone/videos/index.html#MuscleHome At a Gym https://www.cdc.gov/physicalactivity/everyone/videos/index.html#MuscleGym Comments on this video are allowed in accordance with our comment policy: https://www.cdc.gov/SocialMedia/Tools/CommentPolicy.html This video can also be viewed at http://streaming.cdc.gov/vod.php?id=e6e0389dc5b6ce2438443ae0c848c2a320111024101650742 |
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https://www.youtube.com/watch?v=GEvJlmpZCoM Playlist: https://www.youtube.com/playlist?list=PL43D95102E29BC901 |
| Author | Centers for Disease Control and Prevention |
| Permission (Reusing this file) |
This video is from CDCStreamingHealth, the Youtube channel for CDC, itself part of the U.S. Department of Health & Human Services. |
| Categories | News & Politics |
| Tags | Physical Activity Requirements; exercise; exercise video; aerobics; aerobic activities; strength training; building muscle; healthy living; exercise how much do you need; balance; Dave Patania; getting started with exercise; cardio; physical fitness |
Licensing
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This image is a work of the Centers for Disease Control and Prevention, part of the United States Department of Health and Human Services, taken or made as part of an employee's official duties. As a work of the U.S. federal government, the image is in the public domain.
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 03:53, 4 July 2017 | 4 min 46 s, 479 × 360 (48.66 MB) | Fæ (talk | contribs) | CDC video upload https://www.youtube.com/watch?v=GEvJlmpZCoM. User:Fæ/Project_list/CDC_videos |
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- File:Physical Activity Guidelines - What Counts As Aerobic..webm (file redirect)