File:Simpleshow (EN) Foundation Sleep Hygiene 160308 1920x1080.webm
Original file (WebM audio/video file, VP8/Vorbis, length 2 min 49 s, 1,920 × 1,080 pixels, 789 kbps overall, file size: 15.87 MB)
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Summary
[edit]DescriptionSimpleshow (EN) Foundation Sleep Hygiene 160308 1920x1080.webm |
English: This video explains Sleep Hygiene in a simple way. It provides an overview of measures and tricks for better sleep. |
Date | |
Source | Own work |
Author | Simpleshow foundation |
Author: Johanna Stauss Producer: simpleshow foundation (http://simpleshow-foundation.org/)
Sources in English: http://www.howsleepworks.com/types_cycles.html Biological clock: https://learn.pharmacy.unc.edu/insomnia/sites/default/files/biological_clock.png https://sleepfoundation.org/ask-the-expert/sleep-hygiene
Sources in German: http://www.schlafmedizin.de/wissen.html http://www.schlafmedizin.de/wissen.html?knowledge=79&kategory=kategory01 http://www.dgsm.de/patienteninformationen_ratgeber.php http://www.dgsm.de/downloads/patienteninformationen/ratgeber/DGSM%20Ratgeber%202015/Ein-%20und%20Durchschlafstörungen%20DIN%20A5%20-%20PFADE.pdf http://www.gesundheit.de/medizin/psychologie/zeit-und-rhythmus/biorhythmus-die-chronobiologie http://depression.servier.de/sites/default/files/innere_uhr_0.jpg?width=1419&height=1032 http://www.psychologie.tu-dresden.de/i2/klinische/psychotherapie_materialien/63_Schlafhygiene.pdf http://www.schlafgestoert.de/site-48.html https://www.palverlag.de/gesunder-schlaf.html
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Date/Time | Thumbnail | Dimensions | User | Comment | |
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current | 15:38, 10 March 2016 | 2 min 49 s, 1,920 × 1,080 (15.87 MB) | Ilya at Simpleshow Foundation (talk | contribs) | User created page with UploadWizard |
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