File:The Indian club exercise - with explanatory figures and positions - photographed from life - also, general remarks on physical culture - illustrated with portraitures of celebrated athletes, (14583284058).jpg

Identifier: indianclubexerci00kehorich (find matches)
Title: The Indian club exercise : with explanatory figures and positions : photographed from life : also, general remarks on physical culture : illustrated with portraitures of celebrated athletes, exhibiting great muscular development from the club exercise ...
Year: 1866 (1860s)
Authors: Kehoe, Simon D
Subjects: Indian clubs
Publisher: New York : Peck & Snyder
Contributing Library: University of California Libraries
Digitizing Sponsor: MSN

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Text Appearing Before Image:
xercise is a variation of No. 13, and is similar in der-?^il, differingonly in carrying the Clubs together, in company, instead of alternately. From the second position, raise the Clubs, as indicated in the figure,preparatory to executing simultaneously the Inner Back Circle with the rightarm, and the Outer Back Circle with the left. Let both Clubs fall together in the direction indicated by the arrowsat A A and B B, each describing their respective Back Circles, and movingexactly together in the same direction, and coming around again to the posi-tion shown in the figure. Now follow the lines C C, in the direction D D, with both Clubs inclose company, describing with the right a Front Outer, and with the left aFront Inner Circle, again coming around to the position shown in the figure.Now the Inner Backs ap^ain, then the Fronts, and so on alternately, and youhave the movement. A variation of the direction of the movement to the right—a reverseof the above—completes this exercise.
Text Appearing After Image:
ExBrcisB Mn. 15. This exercise is a combination of the Front and Back Circles, requiringa little practice and some skill in execution. It is a very fine, as well asdifficult movement. Be careful and avoid collision as the Clubs cross. It will be well topractice this movement at first with a very light Club. By referring to the figure, it will be seen that the Clubs cross each other, near the hand, which is the secret of the movement, and when brought around to the position shown, bring the hands close together, that the point of crossing may be at the smallest part of the Club. The apparent position of the Clubs, in the figure, is directly over thehead, but they should be back far enough to clear the shoulders nicely. Commence the movement with the Inner Back Circles, simultaneouslywith the right and left, and follow by the Inner Front Circles, repeating eachalternately. From the position given in the figure, let each Club fall downward, theone in the right hand following the dotted l

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