File:Physical Activity Guidelines - Getting Started.webm
Physical_Activity_Guidelines_-_Getting_Started.webm (WebM audio/video file, VP8/Vorbis, length 8 min 24 s, 478 × 360 pixels, 1.57 Mbps overall, file size: 94.58 MB)
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Summary
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English: It's important for your health and well-being to be physically active. Sometimes getting started is the hardest part of about being physically active. The important thing is to find activities you like to do, so that you'll stick with them. This video can help you understand how much activity you need to do on a regular basis and how you can get started on a sensible routine. The video also features personal stories from people who have been successful in getting started and are now meeting the Physical Activity Guidelines.
For more information on the Physical Activity Guidelines. How much Physical Activity Do You Need? https://www.cdc.gov/physicalactivity/everyone/guidelines/index.html Muscle-strengthening activities -- what counts? https://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html#Musclestrengthening Videos on Strength Training: At Home https://www.cdc.gov/physicalactivity/everyone/videos/index.html#MuscleHome At a Gym https://www.cdc.gov/physicalactivity/everyone/videos/index.html#MuscleGym Comments on this video are allowed in accordance with our comment policy: https://www.cdc.gov/SocialMedia/Tools/CommentPolicy.html This video can also be viewed at http://streaming.cdc.gov/vod.php?id=a9846e2aeb86263770c16c0c2086ef8e20111027132603468 |
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https://www.youtube.com/watch?v=qNdoOd11Vi8 Playlist: https://www.youtube.com/playlist?list=PL43D95102E29BC901 |
| Author | Centers for Disease Control and Prevention |
| Permission (Reusing this file) |
This video is from CDCStreamingHealth, the Youtube channel for CDC, itself part of the U.S. Department of Health & Human Services. |
| Categories | News & Politics |
| Tags | physical activity; Physical Activity Requirements; exercise; exercise video; aerobics; aerobic activities; strength training; building muscle; healthy living; exercise how much do you need; balance; Dave Patania; getting started with exercise; cardio; physical fitness |
Licensing
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This image is a work of the Centers for Disease Control and Prevention, part of the United States Department of Health and Human Services, taken or made as part of an employee's official duties. As a work of the U.S. federal government, the image is in the public domain.
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 03:26, 4 July 2017 | 8 min 24 s, 478 × 360 (94.58 MB) | Fæ (talk | contribs) | CDC video upload https://www.youtube.com/watch?v=qNdoOd11Vi8. User:Fæ/Project_list/CDC_videos |
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