File:NLC416-13jh003098-82911 健康不老廢止朝食論.pdf

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健康不老廢止朝食論   (Wikidata search (Cirrus search) Wikidata query (SPARQL)  Create new Wikidata item based on this file)
Author
蔣維喬編
image of artwork listed in title parameter on this page
Title
健康不老廢止朝食論
Publisher
商務印書館
Description

目錄
緒論
健康不老之基礎
第一章
廢止朝二食主義之根據
第二章
過食與健康長壽
第三章
多食主義與不老長壽
一 多食主義乃過食主義
二 多食主義可懼之害
甲 實行多食主義者肥滿無氣力
乙 多食主義者發生毒素而被吸收
丙 多食主義者空費精力之謂
三 肥滿與不老長壽
第四章
二食主義與少食主義
附 食之次數
一 我國人日食之次數
二 外國人日食之次數
甲 東洋
乙 西洋
第五章
二食主義與廢止朝食主義
第六章
廢止朝食二食主義與早寢早起
第七章
廢止朝食二食主義副次之利益
第一 遇食恆覺甘美有味
第二 能耐勞苦
第三 能耐空腹
第四 頭腦明晰
第五 精神常能愉快
第六 精神常呈極能活動之狀
第七 足以節約時間
第八章
廢止朝食二食主義與疾病
一 愈胃病
二 愈腸病
三 愈營養不良病
四 愈肺結核病
五 治癒肥胖症及糖尿病
六 愈神經衰弱症
七 罹赤痢霍亂者極少
八 愈便秘症
第九章
廢止朝食二食主義與年齡職業
一 廢止朝食二食主義與年齡職業
甲 十五歲以下之兒童
乙 十六歲以上二十五歲以下之少年
丙 百歲老者
二 廢止朝食二食主義與職業
第十章
對於廢止朝食主義之疑問及疑懼
一 廢止朝食能不疲勞否
二 若廢朝食則晝食及晚食能不過食否
三 若廢朝食則體重能不減輕否
第十一章
廢止朝食二食主義之實行事項
一 信仰為第一要事
二 男女之別不可不斟酌
甲 妊娠期之注意
乙 授乳期之注意
三 疾病之中必須續行
四 宜絕對廢止間食
五 須注意不可蹈多食之弊
六 並行植物性主食主義及正呼吸腹力增進法之效果
第十二章
斷食療法
第一法 不完全之斷食療法
第二法 根本的斷食療法
第十三章
廢止朝食二食主義與國民經濟
一 廢止朝食二食主義積極的增加生產
二 廢止朝食二食主義消極的減少消費
三 廢止朝食二食主義可以節省食物
四 廢止朝食二食主義可以節省間食費
第十四章
實驗談
實行之動機
實行之初毫無困難
廢止朝食之效果
實行時宜注意之事項
一 執行漸進主義
二 慎避間食
三 忌避急食
四 食物之分量
五 通便
六 兼行腹力增進法
附錄
正呼吸腹力增進法
第一章 正呼吸法
第一節 呼吸法之目的及效果
一 正呼吸法供給十分養氣於各細胞
二 正呼吸法維持肺臟之強健以成健康長壽之基礎
三 正呼吸法能使心臟強健
四 正呼吸法能使神經系統健全
五 正呼吸法能使消化良好
第二節 正呼吸法
第一款 正呼吸法之要件
一 由於橫隔膜之上下運動而行之
二 自鼻孔而營呼吸
三 使肺臟之中部以下動作而營呼吸
四 呼吸須長而且深
五 呼吸須有定律
第二款 正呼吸方法
一 常時呼吸法
二 定時呼吸法
第三節 正呼吸法與疾病
一 行正呼吸法則罹逆上之症必少
二 頭痛病可少
三 罹感冒之症可少且能治癒感冒
四 行正呼吸法可治癒胃腸病
五 行正呼吸法可治腦病
六 便秘症可愈
七 肺結核可愈
第四節 呼吸法實行之注意事項
一 姿勢
二 時間
三 處所
四 衣服
第二章 腹力增進法

Language Chinese
Publication date 民國八年[1919]
Source
institution QS:P195,Q732353
(民國時期文獻 民國圖書)
館藏信息
InfoField
613.2/8
主題
InfoField
飲食
中圖分類
InfoField
R155.1
載體形態
InfoField
[16],138頁

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