File:NLC416-14jh005210-93083 太極操.pdf

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Original file ‎(864 × 1,372 pixels, file size: 6.21 MB, MIME type: application/pdf, 174 pages)

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Summary[edit]

太極操   (Wikidata search (Cirrus search) Wikidata query (SPARQL)  Create new Wikidata item based on this file)
Author
褚民誼著
image of artwork listed in title parameter on this page
Title
太極操
Publisher
大東書局[總發行者]
Description

太極操脫胎於太極拳而較簡易。內分9節，論述著者發明的太極操之原理、作用、操練法等。有圖解、口訣。附:著者論體育運動及太極拳等短文8篇

目錄
吳稚暉先生題眉
著者肖像
著者體格
著者傳略
題字
蔡元培先生題字
李景林先生題字
序跋
李煜瀛先生序
劉尚清先生序
張群先生序
張之江先生序
徐致一先生序
蕭瑜先生序
自序
論說
說太極（附圖）
太極操
一 太極拳之優點及其難學處
二 體操之缺點及其易學處
三 太極操即融合太極拳之優點與體操之易學處
四 運動之定義
五 呼吸之作用
六 運動之方向
七 運動之步驟
第一步 直立運動
第二步 雙曲腿運動
第三步 單曲腿運動
八 動作之變化
九 太極操之分段
第一段 練肘腕 兩手臂同時操
第二段 操手臂 兩肘腕同時練
第三段 動臂肩 兩臂同時練
第四段 練腿腳 左右輪換
第五段 練胸背脊腰
第六段 練全身 手指腕肘臂肩頸胸腰臀股脛踝趾
圖解
太極操全圖
口訣
太極操口訣
附載
體育之方法與目的
健康之路
太極拳與其他運動之比較
太極拳之三大原則
太極操及太極拳之三種經濟
太極拳姿勢之研究
太極拳推手球之演習法（附圖）
太極拳推手棍之演習法（附圖）

Language Chinese
Publication date 民國二十三年[1934]
Source
institution QS:P195,Q732353
(民國時期文獻 民國圖書)
館藏信息
InfoField
MG/G852.11/3
主題
InfoField
簡化太極拳
中圖分類
InfoField
G852.11
載體形態
InfoField
1冊

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current18:53, 11 June 2023Thumbnail for version as of 18:53, 11 June 2023864 × 1,372, 174 pages (6.21 MB)PencakeBot (talk | contribs)Upload 太極操 (1/1) by 褚民誼著 (batch task; nlc:data_416,14jh005210,93083; 民國圖書.8; 太極操)

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